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That's So Gloss!

INDIA'S FIRST WEBZINE FOR YOUNG WOMEN

January 1, 2014

5 Tips for a Positive New Year!

by Thatssogloss Webzine in Everywhere, Mind and Spirit


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1. Let go of regrets! Easier said than done, but dwelling in the past will not serve you. Acknowledge your regret, and then, let it go. As Oprah would say- when you know better, you do better!

2. Go on a mental detox:

Try going a whole day without thinking negative thoughts. When you feel a negative emotion observe yourself as though in third person. Don’t judge yourself, but certainly don’t dwell or act upon the negative.

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3. Keep a gratitude journal:

A book where you jot down on a daily basis, all the nice things that have happen to you, all the compliments you’ve received and everything you’re grateful for. Alternatively, you could always

think

of 3 nice things that have happened to you each day before you go to bed. But jotting it down allows you to look it over later.

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4. Practice positive thinking and creative visualization:

 Not to go all “The Secret” on you but making affirmations to yourself that everything is going well, and will improve, has been proven to put you in a more in-control state. Creatively visualizing / imagining how things are going to turn out as you want them to increases  the odds of the same happening.

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5. Keep at it!

Like everything else, positive thinking too, takes practice, to make it a way of life. So hang in there, and keep at it!

Picture Sources:

www.weheartit.com

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TAGS: Holidays, Positive Thinking


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